Creating Positive: Day 9 of 21

Go ahead and acknowledge you have stress in your life. Embrace that fact. Stress exists for all of us, and comes from a variety of sources – some of which we control, and others over which we have absolutely no control at all. I’m no sociologist, but it seems to me that stress is the main barrier preventing our personal happiness. If that’s true, then would you agree that breaking through that barrier could lead to significant improvement in your emotional health and well being? Would you also agree that when you are stressed, it is difficult (if not impossible) to recognize the positive? It’s as if one displaces the other, and you only have space enough for one of them. Stress and positivity cannot coexist. At least, that’s what I’ve been pondering today. Granted, there are different kinds of stress in our lives, but if we focus on emotional stress – that is something we can control 100%!

How do you manage stress? We collected a small sample of ideas this morning during our training session, and the flip chart pictured captures many of those ideas. There are ways to shift away from stress while you’re at work, and ideas to implement while you’re at home. This list is far from comprehensive. What would you add? What do YOU do to relieve stressful situations in your own life?

 

 

The Other Three

  1. Exercise – done
  2. Meditate – done
  3. Kindness – done

Gratitudes

  1. Hearing about significant ROI for a client – after only ONE month!
  2. Watching my daughter mature and grow into a beautiful young woman
  3. Reconnecting conversation with Laura C
  4. Safe and uneventful business trip
  5. Youth leaders who love my daughter
  6. New random dishes to capture better photographs of my food
  7. Warm fuzzy socks
  8. Email from Nancy about her start to the Dopamine Challenge
  9. Laughing when I realized I was wearing 4″ heels while doing dishes, knowing there’s no social expectation (because I am so not Donna Reed)

Positive Experience

Accepting the fact that it takes a variety of communities, our modern-day villages, to create great people (I wrote about that here), I witnessed my daughter in one of her most significant community circles tonight.

She was a key participant in a church youth program this evening, and as parents we were able to attend. My daughter was given an assignment in advance, and on her own prepared a talk, which she delivered with better oral skills than many adults I know. She performed a duet with one of her friends, and her voice sang out with such sweetness, purity and clarity, I was proud of her confidence and ability to share her many gifts and talents with others. Immediately following the program’s conclusion, she hurried to introduce me to one of her favorite youth leaders, about whom she’s been telling me since July of last year.

If community is about creating quality individuals, I am certainly grateful tonight for the community of strong women my daughter is building around herself.

Creating Positive: Day 8 of 21

I received the nicest email from Bruce this morning, letting me know he and his wife are participating together on the Dopamine Challenge. He said that they added a sixth item to their daily list, and that is faith. I took the original list directly from the TED Talk given by Shawn Achor, but I thought about faith. It feels like for those for whom faith is part of their lives, meditation can sometimes accommodate that discipline. Personally, meditation and prayer oftentimes share a fine line, but if you need to pull out faith as a separate line item, then follow Bruce’s lead, and please do!

The Other Three

  1. Exercise – nope
  2. Meditate – done
  3. Kindness – done

Gratitudes

  1. Home
  2. Receiving a kind email from Bruce
  3. Singing out loud
  4. Being on a first-name basis with the produce guy (Peter)
  5. Clean water to drink
  6. Technology that connects me with business peers around the world
  7. John’s willingness to help with all my questions
  8. Hugs
  9. Feedback on my cooking
  10. Unsolicited help with the dishes
  11. Razor the Caped Crusader
  12. Today

Positive Experience

When Heather told me this morning that she’s been keeping a written record of her positive experiences, I smiled. But when Heather told me what a difference it’s actually making in her life – how she can’t help but look at things differently because she’s always looking for the positive in everything (even the news), and that’s when the change occurred inside of her, I knew she was experiencing the positive side effects Shawn Achor discussed in his TED Talk. It’s the same thing that Bruce shared with me in his email, too: sometimes we just need a gentle reminder to refocus on all the good and great that surround us all the time.

I’m grateful for this opportunity to write about my experiences and the growth you’re each having, as well.

Creating Positive: Day 7 of 21

I love living. I suppose everyone has a different definition for living, but there are so many things I want to see and read and do and experience; I’m not sure there’s enough time to do it all! How does anyone have time to watch television? In the middle of all of this living, I encounter so many different people and personalities, and those interactions are always instructive and enlightening.

I’ve been grateful for the break in my workweek to focus on family, loved ones, and friends – all of whom make my daily gratitude list.

The Other Three

Exercise – done
Meditate – done
Kindness – done

Gratitudes

  1. Good plans turning into great plans
  2. Being able to laugh at ourselves
  3. The majesty of the creatures of this earth
  4. Cold weather clothes to keep us warm
  5. SNOW!
  6. Meditating in the midst of thousands

Positive Experience

Think about your average fish tank, with the top of the tank being the point of entry for all things going in and out of the tank. That includes the fish, their food, and any plants you add to the mix. This afternoon I stood at the top of a 6.3 million gallon tank (yes, you read correctly), and no more than five feet from me surfaced a whale shark – the largest fish in the world. My heart swelled with sheer joy and delight at my privilege, and I am in complete awe of these creatures of the sea. Surreal, yes, I suppose, but it was a moment of presence and coexisting that I will remember always.

Creating Positive: Day 6 of 21

We are about to start our second week together in the Dopamine Challenge. Have you noticed any patterns in your behavior? Any inconsistencies? Any observations? What are the biggest challenges you’re facing in completing the challenge? How can our community help? I know how important accountability is for my own success. Knowing I have to publish my daily results is keeping me on my toes and my fingers at the ready! If you haven’t already, you may want to consider partnering with someone else to go through the experience together. If for no other reason – being accountable to someone other than yourself is important for success. Let me know how I can help.

The Other Three

Exercise – Done
Meditate – Done
Kindess – Done

Gratitudes

  1. The promise of snow
  2. Vehicles that work
  3. Shoes designed for walking
  4. Strangers willing to share
  5. Cameras to capture life’s moments
  6. Great parking spots
  7. Knowledgeable people
  8. So many people in such a wide variety of industries working & contributing to the greater good

Positive Experience

I hope there is always something special for me about sleeping late on a Saturday morning. When we were kids, Saturday was the one day of the week my parents didn’t have to wake us up; we got up of our own accord – and early – to watch Saturday morning cartoons! I still love cartoons, but they no longer hold the influence over me they once did. Of course, sleeping late is a relative term, isn’t it? There’s always the next thing to get done, and getting my day started always energizes me. I let it all slide this morning, and enjoyed the comfort of the comforter a little longer.

Creating Positive: Day 4 of 21

I am discovering that the things for which I am grateful multiply as I write down the obvious choices. I think it was Karen, who commented that once she starts writing down her gratitudes, she has a hard time stopping. Anyone else running into that same “challenge”? My wish is for each of you to experience that!

Since there are five things on our daily list for the 21 days, let’s have a reminder:

  1. 3 New Gratitudes
  2. One Positive Experience
  3. Exercise
  4. Meditate
  5. Random or Conscious Act of Kindness

Even though I’m only publicly sharing my gratitudes and my positive experience each day, I am happy to at least acknowledge whether or not I’ve accomplished all five items. This may help each of you to keep all five top of mind. So in the interest of full disclosure, and for accountability, my other three obligations:

  1. Exercise – done
  2. Meditate – done
  3. Kindness – done

Gratitudes

  1. Realizing, yet again, how small the world really is
  2. Filling a customer’s need
  3. Being business partners with my brother
  4. Knowing there are professionals available to us when we need their help
  5. Rain for replenishment of the earth
  6. Hearing Aviva say, “I love you, and I miss you!” as she squeezes my neck so tightly
  7. Possibility
  8. The wagging tail that welcomed me home, complete with licks
  9. Discovering similarities and interests with a new friend

Positive Experience

During our training session this morning, there was a reference made to a study by Accountemps, wherein it was discovered that executives spend – on average – 108 minutes sending emails each day. In contrast, a different report by the Productivity Institute suggests that the average working person spends less than 30 seconds a day in meaningful conversation with their children. I couldn’t find either of those studies online (I didn’t look very hard), but I did find a reference to a report by the Department of Education that says the average American mother spends less than 30 minutes a day talking to her children! And the average American father? Only 15 minutes.

Tonight my daughter and I watched, mesmerized, as the fog quickly approached and became heavier, sinking lower and lower to the ground. We could no longer see farther than a few feet in front of us, and the denseness of the space – once open – now trapped us, forbidding escape. Our single beam of light, bouncing back at us against the wall of clouds, proved worthless, as we had to rely solely on our other senses for direction. Razor, trusted pit-bull and fearless leader, vanished without a sound or a trace, swallowed up in the haze. Before we realized what had happened, we were thick in the midst of – you probably already guessed it – a zombie apocalypse!

The vast field was literally choking and crawling with the undead. How would we ever reach the other side undetected, untouched, and alive? Suddenly, as if the clouds themselves had birthed him, Razor – the Thunderous Destroyer – emerged in a burst of otherworldly energy! While the living dead shrank from his commanding presence, we made our daring escape to the safety of our own home sweet home, where we finished our conversation with a big hug, lots of giggles, and a sweet kiss goodnight.

Creating Positive: Day 3 of 21

I’m grateful for all the continued chatter in various online venues to raise awareness of the Dopamine Challenge. I am also grateful for everyone reading and participating. Many of you aren’t sharing here with me, but be sure and keep a written record of your positive experiences and your new gratitudes each day. I welcome your participation anytime you want to share. And for those of you just now discovering our quest – start today! There was nothing magical about starting on February 13, except I had time over the weekend to gather my thoughts in preparation!

 

Gratitudes

  1. Cheryl shared with me another great TED Talk by Drew Dudley
  2. Sally illuminated for me a new definition of meditation
  3. Access to the cultural arts
  4. Having the capacity to perform acts of kindness
  5. Time and freedom to pursue personal interests
  6. Hearing from a sweet friend
  7. The value of talking with my daughter

Positive Experience

My positive experience took less than five minutes to transpire, but the result of a brief conversation on Twitter has filled my heart all day long. Yesterday I mentioned that for the purpose of this exercise, meditation is the most challenging for me. Today, my friend Sally reminded me “how often we trick ourselves into thinking we’re not doing something right just because others do it different.” Sally helped me see that meditation can be “presence in moment,” which she explained can be as simple as “Pausing, seeing, feeling, being at one with, carrying that with you and yes, gratitude – it’s definitely a method!”

Has anyone else experienced these beautiful moments of meditation? I am grateful to Sally for illuminating for me the possibilities of presence and meditation.

Creating Positive – Day 2 of 21

I am well underway with my commitment to creating more positivity. Thank you for joining me on this journey. I carried my journal everywhere I went today, so I could make an immediate written record of the things for which I am grateful. That left nothing up to speculation at the end of a long day.

Christie also reminded me that in addition to keeping a record of three new things for which I am grateful each day, and sharing one positive experience I’ve had in the last 24 hours, I also need to meditate, exercise, and commit a conscious act of kindness. My biggest challenge in that list is the meditation. What tips can someone share with me on how to more effectively meditate? My mind just wants to wander, and I have a hard time sitting still for too long, or I fall asleep (just being honest). I have only two switches: On and Off.

Gratitudes

  1. Electronic flowers from my daughter
  2. Synergistic networking meeting with Leigh Anne
  3. Connecting with real people through Twitter
  4. Hot tea on a cold day
  5. Lunch with Karen
  6. Chocolate-covered strawberries (somehow this made the list twice!)
  7. Oxi Clean (that’s a whole other blog post)
  8. Valentine delivery with a hug from Clark

Positive Experience

Life can be too busy a lot of the time. I suppose I am to blame for that, but when I focus on scaling back, sadly, there always seems to be something else filling the welcome void. Because of this, spending time with those whom I love sometimes feels like my last priority, when I want it to be my first. Just as I finished my great meeting with Leigh Anne, I received a text message from Karen to see if I wanted to meet for lunch. Of course!

Every single time I am with Karen, I come away feeling like the king of the world. During our lunchtime conversation this afternoon I remembered all over again how fortunate and blessed is my life for having Karen in it.

I love our friendship and the numerous ways it continues to enrich my whole world.

More About “The Help” – A Movie Review

I finally saw the movie version of Kathryn Stockett’s The Help. I resisted seeing it initially because I hadn’t read the book, but I finished the book months ago, and even wrote my review of it here.

The movie was engaging, the acting was superb, and the adaptation to the book was mostly accurate, with some slight modifications for easier screen viewing. My personal favorite performance was Sissy Spacek as Missus Walters. If you haven’t had a chance to see the movie, I highly recommend you do so. I still prefer the book over the movie.

Enough about the movie. I want to get to what’s really on my mind. When I posted my opinion of Mrs. Stockett’s book, I got a response from Christina that has, quite literally, given me pause. I never replied to Christina, because I wanted to ponder my opinion, watch the movie, compare it to the book, and determine a more thoughtful and deliberate response. Here, for your perusal, is Christina’s comment:

For the sake of full disclosure, let me remind my readers that I am a white female, raised on the Maison-Dixon line border, and I reside in the south. Until I relocated to North Carolina as a 15-year-old, I honestly didn’t know race issues existed, and not because I’d never met anyone of African-American heritage. Things (opinions, attitudes, language) were just different here than they had been in Maryland.

I do not see myself as an expert on racial issues, nor do I think I have anything to share besides an honest personal opinion of a story, and the public reaction to that story. Christina referenced an article written by Roxane Gay, in which Ms. Gay shares her very strong opinion of The Help. I got the impression from Ms. Gay that The Help was an abysmal failure by a white female author to appropriately and accurately portray the lives, emotions, and reality of black women living in Mississippi in the 1960s.

Among other feelings, Ms. Gay suggests that the “The Help provides us with a deeply sanitized view of the segregated south in the early 1960s,” and “gives the impression that life was difficult in Mississippi in the 1960s for women, white and black, but still somewhat bearable because that’s just how things were.” She also suggests that to ease the viewer through those uncomfortable moments of truth, sprinkled throughout the movie was “a great deal of easy humor or contrived touching emotional moments.”

I don’t necessarily disagree with Ms. Gay, but I don’t necessarily agree with her, either. Race is a difficult subject. It’s an issue that is part of our past, and therefore, part of our present, and future, as well. Culturally, and individually, how we choose to view our racial roots says a lot about our willingness to look beyond color to see the beauty within each of us as human beings.

But I would posit that any story – regardless of its storyteller – that creates a wave within our larger cultural community is positive. We are each at different places along the divide of racial inequalities, and how we view the world around us. I cannot assume that everyone else (or anyone else, for that matter) sees others in exactly the same way that I see them. Nor can I assume that others interpret life in the same way that I do. For this very reason, it seems that any opportunity for one individual to grow in perception and understanding toward greater knowledge and acceptance of the past that is our present, is a good thing.

I am allowed to like The Help, just as much as Christina is allowed to like The Help, and we need not feel guilty about enjoying a story that increased, if only marginally, our broader awareness of what really happened in America during the Civil Rights Movement of the 1960s. My original review of the book states:

The horrific events and circumstances surrounding the civil rights movement cannot be sugar-coated, and I did feel that The Help only gave us a glimpse of reality.

There is no guilt or shame or thoughtlessness for appreciating a story well-told, or for recommending the book to others. What would be shameful is to ignore the opportunity to educate ourselves on all the finer details of our American history rich with accounts of bravery, courageous acts, and sacrifice in the face of bigotry. Am I ashamed of that part of my heritage? Yes, but that does not mean I cannot have a visceral reaction to the story, regardless of the skin color of its author. If I draw a line there, am I not taking a step backward, instead of stepping toward a future in which we’re all color blind?

 

W is for WALK

I am in love with a boy named Clark.

Clark and I took a walk together one recent summer afternoon, and I’ve barely started to write about that memory, and already my heart skipped a beat. Have you ever been in love with a boy? Then you know exactly how I feel.

When you walk with a boy like Clark, you quickly realize you’re not walking, but rather you’re exploring, discovering, and being present. Clark made his intentions clear: We were in search of the letter W, and STOP signs. S-T-O-P stop.

Here are just a few things we discovered during our walk:

1. Two STOP signs
2. Five Ws
3. Lots of caterpillars
4. One big J
5. A license plate with the letters A-A-M
6. A dog
7. My daughter receiving praise from two-year-old Clark on her excellent wagon-pulling skills

When our walk came to a stop, our choice of  presence did not. We still needed to write our letters in chalk, but not before Clark took a moment to lean up against the car to pause, to breathe, to be. Our letter-writing was with great deliberation because rushing something as remarkable as the alphabet is simply a waste.

Did you know that a few sticks – when placed together on the sidewalk – can form virtually every letter of the alphabet? Clark showed me: Y, X, A, N, T, Z, K, and the list goes on.

Have you looked up to watch the last airplane that crossed high above you? Clark pointed.

Do you know the joy ringing a doorbell can bring? Clark does.

Want to touch a caterpillar and feel it instantly coil into a ball? Clark did.

Does your giggle put a smile on someone else’s face? Clark’s does.

Can you effortlessly communicate instantaneous love? Clark is.

I want to live my life, pulling a virtual wagon with Clark sitting in it encouraging me, “Mimi do it!”, as he clutches a piece of chalk in his hand – ready to write his letters as soon as we see an opening on the sidewalk.

Perhaps I need to more frequently S-T-O-P stop, lean back, and breathe, keeping a ready supply of chalk to write my letters, my loves, my laughs, my life, before my presence has faded or washed away. Clark showed me how.

Professionals

We’re all professionals here, right? Wrong.

It all depends on your definition of professional. Let me set the stage:

I like to maximize my time, especially when I have to drive a considerable distance to meet with potential clients. When I schedule an appointment I always follow the same protocol:

  1. Ask if there are special instructions needed to find their office.
  2. Ask for the best phone number to use in the event I need to reach him/her the day of our appointment.
  3. Provide my cell number in case they need to contact me.
  4. Verify the date and time before ending our conversation.
  5. Send a hand-written note expressing thanks for the opportunity to meet in person and write out the day, date and time of our pending appointment.

I do this every single time. No exceptions.

Tuesday morning I drove 90 minutes to conduct two appointments, which I’d conveniently scheduled back-to-back at 9:30 and 11:00. I arrived to the 9:30 appointment five minutes early, but since there was no one in the reception area, I had to search their building to find someone to assist me. Upon seeing two female employees chatting in an office, I politely asked for their company president, with whom I had the appointment. One (rather dourly) said, “Well he’s not here.” I politely countered, “I am five minutes early. Should I wait back at the front desk?” With an exasperated sigh, I was told to just wait where I was.

Over the next forty minutes, frustration mounting, I observed three employees with little to no interest in what happened outside of their individual office doors; I was informed the company president “is always late,” as if that justifies and/or excuses his bad behavior; I was told there was no way to phone him (baloney), but he had been pinged; and I was simply ignored. Just as I determined to leave the building, the third employee offered to call the president and the phone was handed to me. Here’s where my story gets really interesting.

Rather than apologize and take responsibility for his absence, the president of the company’s opening comments to me were simply, “Are you that woman. . . ? I got caught in another meeting, but I can be there in twenty-five minutes.” For what should be very obvious reasons, this did not end well. I reminded him how far I had driven to meet with him, and still received no apology. He suggested I wait for his arrival. I told him that was inconvenient for me, and I had other meetings scheduled for the remainder of the day. He told me to send him an email and reschedule, and that ended our conversation.

I have no intention of driving three more hours (total) to meet someone who shows such an obvious disregard for my time, and who displays blatant disrespect for me as a professional. At the very least, a courtesy call to let me know he was late would have been the professional and polite thing to do. However, I do not believe for a moment he was “caught in another meeting.”

Why do I bother going through all those motions when I schedule an appointment?

  1. I am setting the stage for the business relationship I hope to form.
  2. My actions speak loudly, and I want my potential client to “hear” me say I am a qualified and credible professional, who respects and values the time they agreed to share with me.
  3. This is a way to softly verify our calendars are talking to each other, especially with the “reminder” note that follows our phone conversation.

When we model bad behavior for our employees, our vendors, and our clients, we breed working environments full of professionals behaving badly. I cannot blame the three employees with whom I interacted during my forty-minute nightmare on Tuesday morning. They are simply behaving in the same disrespectful and casual manner they see daily from the man at the helm, whose actions speak far louder than his words.